What to Know About Your Diet and How it Affects Your Oral Health
Most adults understand that a balanced diet is important for complete health. But did you know that it's imperative for your dental health as well? Lacking nutrition can lead to several issues for your enamel and gums. If you would like to maintain a bright smile for life, ACE Dental of New Braunfels can present you with helpful facts regarding food and its link to oral health so you can prevent future complications, including periodontal disease or missing teeth. You may be aware that eating a lot of sugary foods can make the teeth erode or become loose; however, there are various other foods and drinks individuals should consume carefully. To find out more or to schedule your next dental assessment, contact our practice in New Braunfels, TX.
What are the most dangerous foods for healthy teeth?
Our dentists at ACE Dental of New Braunfels are here to share information. This way, you will make the right choices. As evidenced by recognized studies, the worst kinds of food and drinks for your oral wellness are:
- Foods and drinks that are high in sugar
- Soda pops
- Citrus (like grapefruits, oranges, limes, and lemons)
- Foods that are high in starch (such as potatoes, corn, and beans)
But you do not have to eliminate these foods completely; instead, we suggest opting for items from this list sparsely and switching to healthy options as you see fit.
What are the most appropriate foods and drinks for healthy teeth?
In order to select foods that promote proper oral health, we recommend beginning with varying meals from other food groups, such as vegetables, fruits, grains, animal products, and different types of meats. Each of these food groups provide minerals and nutrients that work to help the body and generate strong teeth. If you're unsure about how to maintain a healthy diet, call your general physician or a professional nutritionist in New Braunfels, TX. They might generate a diet plan that suits your one-of-a-kind needs.
Munching on fruits and veggies stimulates saliva that eliminates bacteria and leftover food. ACE Dental of New Braunfels suggests that patients begin with dark leafy greens, including kale and spinach. These vegetables contain calcium and vitamin C that fight gum disease and safeguard tooth enamel.
Make sure to drink a lot of water
Another approach to improve your dental wellness is to consider what you drink. Water cleanses the oral cavity, reducing acid and plaque in between the teeth. Water also minimizes any bacteria in your mouth that could destroy your teeth. When paired with regular toothbrushing and flossing, fluoridated water may also make healthy teeth more resistant to bacteria that result in tooth decay. In the event that you're interested in discovering the ways to add fluoride sessions into your dental health regimen, reach out to our New Braunfels, TX team. We advise having fluoride applications two times annually, frequently following a thorough cleaning and exam.
Learn more regarding the connection between food and oral wellness
Every meal you consume impacts your oral structures; this is why it's vital to visit your dentist two times a year. Dentists are the only doctors who have the knowledge to improve your oral health needs. At ACE Dental of New Braunfels, our team works tirelessly to help patients and give them high-quality dental solutions in a family environment. In addition, we perform numerous dental treatments to address multiple problems. To find out more about the link between the things you eat and dental wellness, contact our team and arrange a dental exam in New Braunfels, TX.