Learn to Brush Your Teeth Properly by Utilizing Effective Techniques
To promote good oral wellness, an efficient home-based oral hygiene routine is necessary. Your dental wellness can definitely influence your health. At ACE Dental of New Braunfels, our New Braunfels, TX staff teaches men and women the best ways to preserve their mouth. Finding out the best way to care for your teeth can help prevent cavities for years to come. In combination with routine dental checkups and preventive treatments, you can make sure that your teeth stay in optimal condition. Read on to learn more about the best way to maintain your oral health.
Should I brush or floss first?
At the end of the day, it makes little difference whether to start by flossing or brushing your teeth in New Braunfels, TX. The most vital thing is to incorporate each of them on a day-to-day basis. We suggest flossing first as it loosens plaque from the teeth. It also scrapes off food particles and buildup in between the teeth that teeth brushing will not get rid of. When you clean this plaque that causes tooth decay, your dental wellness is improved. Tooth-brushing alone cannot eliminate plaque from the exterior of your teeth, which makes flossing especially crucial. The order in which you brush and floss is based upon your own discretion, but the most important thing is to get your mouth as clean as possible.
The ADA (American Dental Association) supports brushing your teeth a minimum of two times daily. It's also necessary to replace your brush every 3 – 4 months or when you notice frayed bristles. Be sure to brush with an ADA-endorsed toothpaste containing fluoride. To start the process, place your toothbrush at a 45-degree tilt focusing on your gum tissue. Glide the toothbrush back and forth softly to reach the inner, outside, and chewing surfaces of the teeth. Brush all of the four divisions of the mouth for around 30 seconds each. Don’t forget to brush your tongue, where unhealthy bacteria live and can lead to dental caries.
Can you overbrush your teeth?
There are several common errors you can make when brushing your teeth, such as:
- Brushing right after you eat: Hold off for about 20 minutes following eating before brushing your teeth. In the event that you brush before then, the digestive juices are still sitting in your mouth. Therefore, when you scrub, you’re using an abrasive that can wear down your teeth.
- Brushing incorrectly: Remember not to go back and forth. Start at the gumline and scrub in a circular motion.
- Ignoring the gumline: If you avoid the gum tissue, bacteria stays built up where the tooth meets the gumline. Neglecting that region can increase your odds of cavities and periodontal disease.
- Brushing too roughly: Never brush your teeth very hard since it can lead to swollen, red, and bleeding gum tissue. Plaque can be swiftly broken down with gentle brushing techniques.
- Not brushing long enough: Be sure to spend a minimum of two minutes (about 30 seconds for all four parts of your mouth) every time you take care of your teeth.
- Using the wrong brush: You should select a soft-bristled brush that can bend easily. A brush with a small head is recommended since it helps you get to areas that are difficult to reach.
Why is flossing so important?
Flossing is a necessary part of your oral health routine as it lowers your risk of getting periodontal infection. This happens if germs beneath the gum surface linger in the mouth. Gum disease is related to various medical issues including cardiovascular conditions, autoimmune disease, type 2 diabetes, and strokes. Having professional oral checkups and cleanings at ACE Dental of New Braunfels is the best solution to keep plaque at bay.
Discover how to brush effectively to improve your oral wellness
At ACE Dental of New Braunfels, our team can show you at-home oral health advice to support a healthy smile. Brushing and flossing help clear away unhealthy germs, food particles, and plaque that can lead to inflammation of the gums. To schedule a checkup at our dental office, reach out to our team as soon as possible. We strive to help all New Braunfels, TX individuals keep up healthy gums and teeth with preventive dentistry.